Veal Scaloppine (Or Chicken) With Tomato Cream Sauce has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Veal Scaloppine (Or Chicken) With Tomato Cream Sauce, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 121.9 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 99.5 mg | 10% | Mid 40% | Average |
Potassium | 186.7 mg | 5.3% | Mid 40% | Average |
Sodium | 137 mg | 5.7% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 287.7 mg 12%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 17.5 g 35%
Vitamin A 0% Vitamin C 15%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.8 g | Carbs 4 g | Fat 6.7 g
Per Serving | Calories 650
Protein 35 g | Carbs 16 g | Fat 50 g
Per Serving | Calories 476
Protein 12 g | Carbs 3 g | Fat 46 g
Per Serving | Calories 183
Protein 24.1 g | Carbs 1.12 g | Fat 8.8 g
Per Serving | Calories 200
Protein 18.5 g | Carbs 1.22 g | Fat 13 g
Per Serving | Calories 95
Protein 5.5 g | Carbs 7.1 g | Fat 4.8 g
Per Serving | Calories 68
Protein 2.9 g | Carbs 8.9 g | Fat 2.7 g