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Veal Saltimbocca 2 - Recipe and Nutrition Facts
67

Veal Saltimbocca 2 Recipe

Veal Saltimbocca 2 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Veal Saltimbocca 2 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol41.2 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate47.8 mcg11.9%Top 30%High
Folic Acid19.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus39.6 mg4%Bottom 30%Low
Potassium109.8 mg3.1%Mid 40%Average
Sodium121.3 mg5.1%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.4%Top 30%High
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.3 g
Water71 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 297.1 mg 12.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 6.4 g 12.8%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 9.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veal-saltimbocca-129873 Embed Table:

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