Veal Medallions with Sauteed Mushrooms and Sauvagine Fondue has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Veal Medallions with Sauteed Mushrooms and Sauvagine Fondue, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 24.8 mg | 124% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 727 mg | 20.8% | ||
Sodium | 508 mg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 508 mg 21.2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 35.1 g 70.2%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 50 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 480
Protein 31 g | Carbs 12 g | Fat 34 g
Per Serving | Calories 288
Protein 2.3 g | Carbs 9.7 g | Fat 27.3 g
Per Serving | Calories 557
Protein 46.2 g | Carbs 13.5 g | Fat 33.2 g
Per Serving | Calories 446
Protein 16.3 g | Carbs 57.2 g | Fat 19.3 g
Per Serving | Calories 466
Protein 24.7 g | Carbs 45.4 g | Fat 19.8 g