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Veal Medallions with Sauteed Mushrooms and Sauvagine Fondue - Recipe and Nutrition Facts
18

Veal Medallions with Sauteed Mushrooms and Sauvagine Fondue Recipe

Veal Medallions with Sauteed Mushrooms and Sauvagine Fondue has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Veal Medallions with Sauteed Mushrooms and Sauvagine Fondue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%
Thiamin0.3 mg20%
Niacin24.8 mg124%
Vitamin B60.82 mg41%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.4 mg19%
Magnesium60 mg15%
Potassium727 mg20.8%
Sodium508 mg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1 g4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat12.4 g62%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 508 mg 21.2%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1 g4%

Sugars 2.4 g

Protein 35.1 g 70.2%

Vitamin A 8% Vitamin C 10%

Calcium 6% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/veal-medallions-with-sauteed-mushrooms-and-sauvagine-fondue/detail.aspx Embed Table:

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