Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veal Medallions With a Wasabi Herb Butter - Recipe and Nutrition Facts
16

Veal Medallions With a Wasabi Herb Butter Recipe

Veal Medallions With a Wasabi Herb Butter has a average-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Veal Medallions With a Wasabi Herb Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol280.9 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0 mg
Magnesium4.5 mg1.1%Bottom 30%Low
Phosphorus12.4 mg1.2%Bottom 30%Low
Potassium25.8 mg0.7%Bottom 30%Low
Sodium241.5 mg10.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.45 g0.15%Bottom 10%Very Low
Dietary Fiber0.22 g0.9%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.9%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61%Top 10%Very High
Saturated Fat22.2 g111.2%Top 10%Very High
Monounsaturated Fat13.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 317

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 214.9 mg 9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 0% Vitamin C 5%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veal-medallions-with-a-wasabi-herb-butter-280808 Embed Table:

Related Searches

20

Elbows With Scallion and Herb Butter

Per Serving | Calories 406
Protein 9.6 g | Carbs 54.1 g | Fat 16.6 g

4

Herb Butter 1

Per Serving | Calories 472
Protein 1.7 g | Carbs 6.5 g | Fat 50 g

35

Herb Butter Bread

Per Serving | Calories 69
Protein 1.9 g | Carbs 9.6 g | Fat 2.5 g

31

Steamers with a Kicked-Up Herb Butter

Per Serving | Calories 1042
Protein 102 g | Carbs 52 g | Fat 48 g

58

Meatloaf Casserole 1

Per Serving | Calories 224
Protein 13.1 g | Carbs 22.1 g | Fat 9.3 g

45

Baked Lasagna 2

Per Serving | Calories 174
Protein 10.6 g | Carbs 10.8 g | Fat 10 g

65

Light Mexican Chicken

Per Serving | Calories 52
Protein 7.2 g | Carbs 5 g | Fat 0.54 g

34

Sauted Cauliflower Frittata With..

Per Serving | Calories 138
Protein 7.4 g | Carbs 3.5 g | Fat 10.4 g