Veal Meatballs and Baby Carrots in Dilled Cream Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Veal Meatballs and Baby Carrots in Dilled Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 960 mg | 27.4% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 810 mg 33.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 38 g 76%
Vitamin A 230% Vitamin C 15%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 10 g | Carbs 71 g | Fat 16 g
Per Serving | Calories 110
Protein 5 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 170
Protein 5 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 120
Protein 4 g | Carbs 20 g | Fat 3.5 g