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Veal Meatballs and Baby Carrots in Dilled Cream Sauce - Recipe and Nutrition Facts
27

Veal Meatballs and Baby Carrots in Dilled Cream Sauce Recipe

Veal Meatballs and Baby Carrots in Dilled Cream Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Veal Meatballs and Baby Carrots in Dilled Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11500 IU230%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium960 mg27.4%
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3 g12%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 420

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 245 mg 81.7%

Sodium 810 mg 33.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 38 g 76%

Vitamin A 230% Vitamin C 15%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Veal-Meatballs-and-Baby-Carrots-in-Dilled-Cream-Sauce-870 Embed Table:

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