Veal Loin, Separable Lean and Fat (Raw)
Veal Loin, Separable Lean and Fat (Raw) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Veal Loin, Separable Lean and Fat (Raw), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
| Niacin | 7.9 mg | 39.7% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 24.7 mg | 6.2% | Top 10% | Very High |
| Phosphorus | 202.8 mg | 20.3% | Top 10% | Very High |
| Potassium | 304.2 mg | 8.7% | Top 10% | Very High |
| Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 96 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsVeal Loin, Separable Lean and Fat
Per 100g | Calories 163
Protein 18.9 g | Carbs 0 g | Fat 9.1 g
Veal Rib, Separable Lean and Fat
Per 100g | Calories 162
Protein 18.9 g | Carbs 0 g | Fat 9 g
Veal Sirloin, Separable Lean and Fat
Per 100g | Calories 152
Protein 19.1 g | Carbs 0 g | Fat 7.8 g
Braised Cooked Separable Lean and Fat..
Per 100g | Calories 284
Protein 30.2 g | Carbs 0 g | Fat 17.2 g
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