Veal, Leg (Top Round)
Veal, Leg (Top Round) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Veal, Leg (Top Round), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 527 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 362 mg 120.7%
Sodium 239 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 98.5 g 197.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Parkview - Bratwurst, Fully Cooked
Per 100g | Calories 286
Protein 13.2 g | Carbs 3.3 g | Fat 24.2 g
Tender Bison - Bratwurst
Per 100g | Calories 200
Protein 17.6 g | Carbs 2.35 g | Fat 12.9 g
Schwan's - Ultimate Fully Cooked..
Per 100g | Calories 346
Protein 14.8 g | Carbs 3.7 g | Fat 29.6 g
Spolumbo's Fine Food & Deli -..
Per 100g | Calories 150
Protein 17.5 g | Carbs 0 g | Fat 7.5 g
