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Veal Fromage - Nutrition Facts and detailed Analysis
6

Veal Fromage

Veal Fromage has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Veal Fromage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat41%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium903.8 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 210 mg 70%

Sodium 2160 mg 90%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 63 g 126%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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