Veal, composite of trimmed retail cuts, separable fat, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Veal, composite of trimmed retail cuts, separable fat, raw has a very high-calorie, low-carb, very high-fat and average-protein content.

With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Veal, composite of trimmed retail cuts, separable fat, raw, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	96%
	Calories from Carbs	0%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.02 mg	1.5%	Mid 40%	Average
Riboflavin	0.09 mg	5.2%	Mid 40%	Average
Niacin	2.4 mg	11.9%	Mid 40%	Average
Vitamin B6	0.15 mg	7.7%	Mid 40%	Average
Folate	4 mcg	1%	Bottom 30%	Low
Pantothenic Acid	0.42 mg	4.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7 mg	0.7%	Bottom 30%	Low
Iron	0.6 mg	3.3%	Mid 40%	Average
Phosphorus	73 mg	7.3%	Mid 40%	Average
Potassium	107 mg	3.1%	Bottom 30%	Low
Sodium	26 mg	1.1%	Bottom 30%	Low
Zinc	0.53 mg	3.5%	Mid 40%	Average
Copper	0.04 mg	2.2%	Mid 40%	Average
Manganese	0 mg
Selenium	5.5 mcg	7.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.3 mg
Isoleucine	0.3 mg
Leucine	0.5 mg
Lysine	0.5 mg
Methionine	0.1 mg
Cystine	0.1 mg
Phenylalanine	0.2 mg
Tyrosine	0.2 mg
Valine	0.3 mg
Arginine	0.4 mg
Histidine	0.2 mg
Alanine	0.4 mg
Aspartic Acid	0.5 mg
Glutamic Acid	0.9 mg
Glycine	0.3 mg
Proline	0.2 mg
Serine	0.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	67.8 g	104.4%	Top 10%	Very High
Saturated Fat	32.9 g	164.6%	Top 10%	Very High
Monounsaturated Fat	28.4 g
Polyunsaturated Fat	3.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	24.8 g
Ash	0.4 g


How many calories are there in Veal, composite of trimmed retail cuts, separable fat, raw?
How much fat is there in Veal, composite of trimmed retail cuts, separable fat, raw?
How much carb is there in Veal, composite of trimmed retail cuts, separable fat, raw?
How much protein is there in Veal, composite of trimmed retail cuts, separable fat, raw?
How much sodium is there in Veal, composite of trimmed retail cuts, separable fat, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 2894 Calories from Fat 2769

% Daily Value *

Total Fat 307.7 g 473.4%

Saturated Fat 149.3 g 746.5%

Trans Fat

Cholesterol 331.1 mg 110.4%

Sodium 117.9 mg 4.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium 3.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-composite-of-trimmed-retail-cuts-separable-fat-raw/82/17092/2 Embed Table: