Veal, Breast, Separable Fat, Cooked
Veal, Breast, Separable Fat, Cooked has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Veal, Breast, Separable Fat, Cooked has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.4 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.3 g | 81.9% | Top 10% | Very High |
| Saturated Fat | 21.5 g | 107.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 14 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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