Van's - Wheat Free Flax has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van's - Wheat Free Flax has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447.1 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Van's - Wheat Free Blueberry Waffles
Per 100g | Calories 247
Protein 2.4 g | Carbs 41.2 g | Fat 7.1 g
Van's - Gourmet Waffles Wheat Free
Per 100g | Calories 224
Protein 4.7 g | Carbs 37.6 g | Fat 5.9 g
Mrs. Leeper's - Wheat Free / Gluten..
Per 100g | Calories 56
Protein 1.4 g | Carbs 11.9 g | Fat 0.35 g
Trader Joe's - Toaster Waffles (wheat..
Per 100g | Calories 247
Protein 2.4 g | Carbs 42.4 g | Fat 8.2 g
Van's - Huevos Rancheros Breakfast..
Per 100g | Calories 211
Protein 8.6 g | Carbs 25.8 g | Fat 8.6 g
Van's - Belgian Multigrain Waffles
Per 100g | Calories 250
Protein 5.3 g | Carbs 32.9 g | Fat 10.5 g
Van's - Organic Waffles
Per 100g | Calories 263
Protein 5.3 g | Carbs 32.9 g | Fat 11.8 g
Van's - Van's Wheat Free Cinnamon..
Per 100g | Calories 225
Protein 2.5 g | Carbs 41.3 g | Fat 5 g
