Van's - Wheat Free, Flax has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van's - Wheat Free, Flax has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
| Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
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