Van's - Stuffed Sandwiches, Uncured Pepperoni Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Van's - Stuffed Sandwiches, Uncured Pepperoni Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.5% | Top 30% | High |
Saturated Fat | 9 g | 45.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 8.2 g | Carbs 23.8 g | Fat 15.6 g
Per 100g | Calories 271
Protein 6.6 g | Carbs 25.4 g | Fat 14.8 g
Per 100g | Calories 263
Protein 8.2 g | Carbs 23.8 g | Fat 14.8 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 31.2 g | Fat 2.1 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 23.8 g | Fat 15.6 g
Per 100g | Calories 271
Protein 6.6 g | Carbs 25.4 g | Fat 14.8 g
Per 100g | Calories 263
Protein 8.2 g | Carbs 23.8 g | Fat 14.8 g
Per 100g | Calories 219
Protein 6.7 g | Carbs 40 g | Fat 3.8 g