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Van's Stuffed Sandwiches , Uncured Pepperoni Pizza - Nutrition Facts
15

Stuffed Sandwiches, Uncured Pepperoni Pizza

Van's - Stuffed Sandwiches, Uncured Pepperoni Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Van's - Stuffed Sandwiches, Uncured Pepperoni Pizza has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Sodium328.1 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.5%Top 30%High
Saturated Fat9 g45.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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