Van's - Blueberry Mini Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Van's - Blueberry Mini Waffles has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350.9 mg | 35.1% | Top 10% | Very High |
| Iron | 3.2 mg | 17.5% | Top 30% | High |
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 114 mg 4.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Red Mill - Cheese Nibbles
Per 100g | Calories 501
Protein 6.5 g | Carbs 60.7 g | Fat 25.8 g
El Rio - Nacho Cheese Sauce With..
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.2 g
Euro Patisserie - Mini Twiggles..
Per 100g | Calories 377
Protein 8 g | Carbs 31.6 g | Fat 24.3 g
Grippo's - Potato Chips Bar B Q
Per 100g | Calories 494
Protein 7 g | Carbs 56.4 g | Fat 28.3 g
Van's - Gourmet Waffles Flax
Per 100g | Calories 306
Protein 7.1 g | Carbs 40 g | Fat 12.9 g
Van's - Original Wheat Free Gluten..
Per 100g | Calories 222
Protein 4.7 g | Carbs 37.6 g | Fat 5.9 g
Van's - Blueberry Gourmet Waffles
Per 100g | Calories 196
Protein 5.6 g | Carbs 30 g | Fat 4.4 g
Van's - Belgian Waffles Original
Per 100g | Calories 162
Protein 4.7 g | Carbs 28.2 g | Fat 3.3 g
