Vanishing Oatmeal Raisin Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanishing Oatmeal Raisin Chocolate Chip Cookies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 389 mg | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.5 g | 28.8% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 198.4 mg 8.3%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 2.3 g9.2%
Sugars 24.9 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 6.6 g | Carbs 73.1 g | Fat 11.8 g
Per Serving | Calories 406
Protein 6 g | Carbs 61.7 g | Fat 15.7 g
Per Serving | Calories 379
Protein 5.4 g | Carbs 52.4 g | Fat 17 g
Per Serving | Calories 429
Protein 5.3 g | Carbs 66 g | Fat 16.7 g
Per Serving | Calories 266
Protein 5.2 g | Carbs 54.9 g | Fat 2.8 g
Per Serving | Calories 143
Protein 3.8 g | Carbs 26.3 g | Fat 2.1 g
Per Serving | Calories 455
Protein 5 g | Carbs 50.7 g | Fat 28.4 g
Per Serving | Calories 137
Protein 5.7 g | Carbs 18.2 g | Fat 4.2 g