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Vanilla Toffee Muffins - Recipe and Nutrition Facts
37

Vanilla Toffee Muffins Recipe

Vanilla Toffee Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Vanilla Toffee Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.6 mg1%
Vitamin D3.6 IU0.9%
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.8%
Niacin0.32 mg1.6%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0 mg
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium30.7 mg0.9%
Sodium86.2 mg3.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.2 g0.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 86.2 mg 3.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars 6.4 g

Protein 1.1 g 2.2%

Vitamin A 0.6% Vitamin C 1%

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=856621 Embed Table:

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