Vanilla Stars (Vanillesternchen- German Christmas Cookies) Recipe
Vanilla Stars (Vanillesternchen- German Christmas Cookies) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Vanilla Stars (Vanillesternchen- German Christmas Cookies), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 671.7 IU | 13.4% | Top 10% | Very High |
| Retinol | 180.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 10.9% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 67.4 mcg | 16.8% | Top 30% | High |
| Folic Acid | 47.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.1% | Top 10% | Very High |
| Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 43.5 mg | 4.3% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 30% | Low |
| Sodium | 169.8 mg | 7.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 34.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 13.5 g | 67.4% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 78.1 mg 3.3%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0.2 g0.8%
Sugars 16 g
Protein 1.6 g 3.2%
Vitamin A 6.2% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
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