Vanilla Slice 4 Recipe
Vanilla Slice 4 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Vanilla Slice 4 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.24 mg | 16% | ||
| Niacin | 3.6 mg | 18% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 144 mg | 4.1% | ||
| Sodium | 130 mg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 24.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 130 mg 5.4%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 0.5 g2%
Sugars 24.2 g
Protein 5.3 g 10.6%
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Vanilla Slice
Per 100g | Calories 247
Protein 3.6 g | Carbs 30.1 g | Fat 12.6 g
Vanilla Slice 1
Per Serving | Calories 274
Protein 3.7 g | Carbs 35.8 g | Fat 13.2 g
Vanilla Slice 2
Per Serving | Calories 233
Protein 4 g | Carbs 23.4 g | Fat 13.8 g
