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Vanilla Pumpkin Protein Shake (1 Shake) - Recipe and Nutrition Facts
81

Vanilla Pumpkin Protein Shake (1 Shake) Recipe

Vanilla Pumpkin Protein Shake (1 Shake) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin E and Riboflavin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Vanilla Pumpkin Protein Shake (1 Shake) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat25%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin E
  • High in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9915 IU198.3%
Vitamin C3.2 mg5.4%
Vitamin D74.8 IU18.7%
Vitamin E8.2 mg27.2%
Thiamin0.02 mg1.2%
Riboflavin0.36 mg20.9%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.3%
Folate8.8 mcg2.2%
Vitamin B122.3 mcg37.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium373 mg37.3%
Iron1.9 mg10.8%
Magnesium30 mg7.5%
Phosphorus25 mg2.5%
Potassium289.7 mg8.3%
Sodium177 mg7.4%
Zinc1.3 mg8.6%
Copper0.11 mg5.5%
Manganese0.59 mg29.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2.9 g11.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 177 mg 7.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.9 g11.6%

Sugars 4.2 g

Protein 19.6 g 39.2%

Vitamin A 198.3% Vitamin C 5.4%

Calcium 37.3% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2327297 Embed Table:

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