Vanilla Pastry Cream / Creme Anglaise (Dorie Greenspan) Recipe

Vanilla Pastry Cream / Creme Anglaise (Dorie Greenspan) has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Vanilla Pastry Cream / Creme Anglaise (Dorie Greenspan) has been given a composite ranking of 8, and sparingly.