Vanilla Pastry Cream / Creme Anglaise (Dorie Greenspan) has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Vanilla Pastry Cream / Creme Anglaise (Dorie Greenspan) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 763 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 707.1 mg 235.7%
Sodium 126.7 mg 5.3%
Total Carbohydrates 82.3 g 27.4%
Dietary Fiber 0.1 g0.4%
Sugars 63 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2.4 g | Carbs 12.5 g | Fat 2.4 g
Per Serving | Calories 350
Protein 1.9 g | Carbs 8.9 g | Fat 34.4 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 25.5 g | Fat 8.4 g
Per 100g | Calories 350
Protein 6 g | Carbs 41.1 g | Fat 18.1 g
Per Serving | Calories 283
Protein 3.5 g | Carbs 22.4 g | Fat 19.6 g
Per Serving | Calories 62
Protein 0.04 g | Carbs 12.3 g | Fat 0.04 g
Per Serving | Calories 130
Protein 0.11 g | Carbs 32.9 g | Fat 0.05 g
Per Serving | Calories 103
Protein 6.4 g | Carbs 9 g | Fat 4.6 g