Vanilla Honey Bunches Treats has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vanilla Honey Bunches Treats has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.14 mg | 9.4% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 1.9 mg | 9.4% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 75.2 mcg | 18.8% | ||
Vitamin B12 | 0.56 mcg | 9.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 6.1 mg | 33.8% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 78.8 mg | 3.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 78.8 mg 3.3%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1.5 g6%
Sugars 13.9 g
Protein 2.3 g 4.6%
Vitamin A 5.6% Vitamin C
Calcium Iron 33.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 9.4 g | Carbs 31.6 g | Fat 4.4 g
Per Serving | Calories 168
Protein 6.7 g | Carbs 23.4 g | Fat 2.6 g
Per Serving | Calories 17
Protein 0.69 g | Carbs 1.76 g | Fat 0.94 g
Per 100g | Calories 220
Protein 8 g | Carbs 35 g | Fat 5 g