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Vanilla Honey Bunches Treats - Recipe and Nutrition Facts
75

Vanilla Honey Bunches Treats Recipe

Vanilla Honey Bunches Treats has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vanilla Honey Bunches Treats has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0 mg
Vitamin D15.2 IU3.8%
Vitamin E0 mg
Thiamin0.14 mg9.4%
Riboflavin0.16 mg9.4%
Niacin1.9 mg9.4%
Vitamin B60.19 mg9.4%
Folate75.2 mcg18.8%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron6.1 mg33.8%
Magnesium15.2 mg3.8%
Phosphorus56 mg5.6%
Potassium60 mg1.7%
Sodium78.8 mg3.3%
Zinc0.12 mg0.8%
Copper0.06 mg3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber1.5 g6%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 78.8 mg 3.3%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1.5 g6%

Sugars 13.9 g

Protein 2.3 g 4.6%

Vitamin A 5.6% Vitamin C

Calcium Iron 33.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1942744 Embed Table:

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