Vanilla Figs and Dried Cherries Recipe
Vanilla Figs and Dried Cherries has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Vanilla Figs and Dried Cherries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 393.7 IU | 7.9% | Top 30% | High |
| Retinol | 93.7 mcg | |||
| Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.6 mg | 3.9% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Mid 40% | Average |
| Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 29.5 mg | 2.9% | Bottom 30% | Low |
| Potassium | 97.1 mg | 2.8% | Mid 40% | Average |
| Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.48 mcg | 0.69% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Starch | 0.5 g | |||
| Sugars | 20.7 g | |||
| Sucrose | 4.3 mg | |||
| Glucose | 7.2 mg | |||
| Fructose | 7.7 mg | |||
| Lactose | 0.5 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.5 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1 g | |||
| Water | 66.2 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 29.9 mg 1.2%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 1.8 g7.2%
Sugars 42.9 g
Protein 2.1 g 4.2%
Vitamin A 16.3% Vitamin C 3.3%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
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