Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vanilla Cupcakes 2 - Recipe and Nutrition Facts
6

Vanilla Cupcakes 2 Recipe

Vanilla Cupcakes 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Vanilla Cupcakes 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A627.6 IU12.6%Top 10%Very High
Retinol170.4 mcg
Vitamin C0 mg
Vitamin D26.5 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid40.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.4%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus72.4 mg7.2%Mid 40%Average
Potassium65.3 mg1.9%Bottom 30%Low
Sodium148.6 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars21.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat11.5 g57.7%Top 10%Very High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 170

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 115.7 mg 38.6%

Sodium 145.6 mg 6.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0.7 g2.8%

Sugars 21 g

Protein 5.1 g 10.2%

Vitamin A 12.3% Vitamin C

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vanilla-cupcakes-388852 Embed Table:

Related Searches

13

Vanilla Cupcake 1

Per Serving | Calories 324
Protein 4.6 g | Carbs 46.4 g | Fat 13.4 g

37

Vanilla Cupcakes 1

Per Serving | Calories 28
Protein 0.4 g | Carbs 4.3 g | Fat 1.1 g

9

Billy's Vanilla Vanilla Cupcakes

Per Serving | Calories 336
Protein 4.9 g | Carbs 46.6 g | Fat 14.8 g

14

Vanilla Sponge Cupcake

Per Serving | Calories 14
Protein 0.26 g | Carbs 1.69 g | Fat 0.65 g

16

Peach Cupcakes 1

Per Serving | Calories 242
Protein 3.9 g | Carbs 35.3 g | Fat 9.7 g

13

Sand Cookies (Icebox Cookies)

Per Serving | Calories 401
Protein 4.1 g | Carbs 61.3 g | Fat 15.6 g

7

Crock Pot Cheesecake

Per Serving | Calories 358
Protein 5.9 g | Carbs 28.2 g | Fat 25.1 g

57

Johnnycakes (Johnny Cakes, Journey..

Per Serving | Calories 136
Protein 3.8 g | Carbs 19 g | Fat 5.2 g