Vanilla Cream Float has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Vanilla Cream Float, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.5 IU | 4.4% | Top 30% | High |
Retinol | 61.3 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 56 mg | 5.6% | Mid 40% | Average |
Potassium | 106.8 mg | 3.1% | Mid 40% | Average |
Sodium | 50.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 96.6 mg 4%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 0.7 g2.8%
Sugars 34.3 g
Protein 3.7 g 7.4%
Vitamin A 8.5% Vitamin C 1.7%
Calcium 13.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 0.88 g | Carbs 6.6 g | Fat 1.1 g
Per 100g | Calories 226
Protein 4.2 g | Carbs 38.6 g | Fat 5.6 g
Per Serving | Calories 388
Protein 5.8 g | Carbs 30.2 g | Fat 27.5 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 2.68 g | Fat 1.2 g
Per Serving | Calories 7
Protein 0.06 g | Carbs 1.73 g | Fat 0.07 g
Per Serving | Calories 405
Protein 6.4 g | Carbs 34.1 g | Fat 28.3 g
Per Serving | Calories 345
Protein 3.1 g | Carbs 44.7 g | Fat 18 g
Per Serving | Calories 22
Protein 0.15 g | Carbs 1.87 g | Fat 1.7 g