Vanilla Cookie Dough Green Monster has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Cookie Dough Green Monster has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 13% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6965 IU | 139.3% | ||
Vitamin C | 24.1 mg | 40.2% | ||
Vitamin D | 66.8 IU | 16.7% | ||
Vitamin E | 8.1 mg | 27.1% | ||
Thiamin | 0.41 mg | 27.6% | ||
Riboflavin | 0.37 mg | 21.9% | ||
Niacin | 4.3 mg | 21.4% | ||
Vitamin B6 | 1 mg | 51.7% | ||
Folate | 192 mcg | 48% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 387 mg | 38.7% | ||
Iron | 6.2 mg | 34.3% | ||
Magnesium | 108 mg | 27% | ||
Phosphorus | 155 mg | 15.5% | ||
Potassium | 840.8 mg | 24% | ||
Sodium | 374.3 mg | 15.6% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.22 mg | 11.2% | ||
Manganese | 1.4 mg | 68.7% | ||
Selenium | 10.4 mcg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 374.3 mg 15.6%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 5.9 g23.6%
Sugars 13.3 g
Protein 13.6 g 27.2%
Vitamin A 139.3% Vitamin C 40.2%
Calcium 38.7% Iron 34.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 5.3 g | Carbs 5.7 g | Fat 4.5 g
Per Serving | Calories 219
Protein 26.2 g | Carbs 5.1 g | Fat 9.4 g
Per Serving | Calories 446
Protein 3.6 g | Carbs 58.6 g | Fat 22.4 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.07 g | Fat 0.48 g
Per Serving | Calories 75
Protein 1.3 g | Carbs 10.7 g | Fat 3.8 g
Per Serving | Calories 101
Protein 0.7 g | Carbs 14.5 g | Fat 4.5 g
Per Serving | Calories 150
Protein 2.2 g | Carbs 19.2 g | Fat 7.5 g
Per Serving | Calories 47
Protein 3.2 g | Carbs 9.8 g | Fat 0 g