Vanilla - Chocolate Powdered Sugar Frosting has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla - Chocolate Powdered Sugar Frosting has been given a composite ranking of 21, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 45% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 7 mg | 0.2% | ||
Sodium | 14 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 14 mg 0.6%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 5.2 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 9.1 g | Carbs 67.7 g | Fat 14.6 g
Per Serving | Calories 239
Protein 3.8 g | Carbs 30.1 g | Fat 12 g
Per Serving | Calories 302
Protein 4.2 g | Carbs 56.1 g | Fat 7.6 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 44.1 g | Fat 8 g