Vanilla Cake Batter Ice Cream 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Vanilla Cake Batter Ice Cream 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.9 IU | 11% | Top 10% | Very High |
Retinol | 151.3 mcg | |||
Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Top 30% | High |
Folic Acid | 25.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 157.6 mg | 15.8% | Top 30% | High |
Potassium | 101.9 mg | 2.9% | Mid 40% | Average |
Sodium | 240.2 mg | 10% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 24.2 g | |||
Sucrose | 6.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 27.9% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.7 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 259
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 83.1 mg 27.7%
Sodium 379.5 mg 15.8%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 0.4 g1.6%
Sugars 38.3 g
Protein 4.7 g 9.4%
Vitamin A 17.4% Vitamin C 1.7%
Calcium 18.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 3 g | Carbs 17.5 g | Fat 22 g
Per Serving | Calories 132
Protein 0.06 g | Carbs 34.2 g | Fat 0.06 g
Per Serving | Calories 132
Protein 3.3 g | Carbs 7.4 g | Fat 10.1 g
Per Serving | Calories 201
Protein 2.6 g | Carbs 21.4 g | Fat 12.1 g
Per Serving | Calories 240
Protein 4.3 g | Carbs 22.3 g | Fat 15.2 g
Per Serving | Calories 333
Protein 4.8 g | Carbs 45.8 g | Fat 15.4 g
Per Serving | Calories 9
Protein 0.06 g | Carbs 1.11 g | Fat 0.53 g
Per Serving | Calories 569
Protein 13 g | Carbs 37.8 g | Fat 45.8 g