Vanilla-Apple Yogurt Cups Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vanilla-Apple Yogurt Cups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Vanilla-Apple Yogurt Cups has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	27%
	Calories from Carbs	64%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	229.7 IU	4.6%	Top 30%	High
Retinol	5.1 mcg
Vitamin C	3.2 mg	5.3%	Mid 40%	Average
Vitamin D	0.63 IU	0.16%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	7.6 mcg	1.9%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	77.2 mg	7.7%	Top 30%	High
Iron	0.63 mg	3.5%	Mid 40%	Average
Magnesium	17.1 mg	4.3%	Mid 40%	Average
Phosphorus	77.8 mg	7.8%	Mid 40%	Average
Potassium	255.1 mg	7.3%	Top 30%	High
Sodium	26.8 mg	1.1%	Bottom 30%	Low
Zinc	0.63 mg	4.2%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	1.3 mcg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.7 g	6.6%	Mid 40%	Average
Dietary Fiber	2 g	8.1%	Top 30%	High
Starch	0 g
Sugars	16.1 g
Sucrose	1.3 mg
Glucose	5.7 mg
Fructose	6.3 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.4%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.6 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.7 g	5.7%	Mid 40%	Average
Saturated Fat	0.63 g	3.2%	Bottom 30%	Low
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	1.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	72.8 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Vanilla-Apple Yogurt Cups?

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 42.3 mg 1.8%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 3.2 g12.8%

Sugars 25.5 g

Protein 4.3 g 8.6%

Vitamin A 7.3% Vitamin C 8.3%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vanilla-apple-yogurt-cups-449619 Embed Table: