Van Houtte - Ham, Asparagus & Brie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Van Houtte - Ham, Asparagus & Brie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.1 mg | 0.4% | Mid 40% | Average |
| Iron | 0.16 mg | 0.91% | Mid 40% | Average |
| Sodium | 690.9 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1520 mg 63.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 15%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Eggspectation - Ham, Asparagus, and..
Per 100g | Calories 978
Protein 52 g | Carbs 37 g | Fat 70 g
Van Houtte - Ham, Asparagus & Brie..
Per 100g | Calories 195
Protein 10.5 g | Carbs 20.9 g | Fat 7.7 g
Ham & Asparagus Lasagna
Per Serving | Calories 157
Protein 10 g | Carbs 10.9 g | Fat 8.3 g
Ham & Asparagus Manicotti
Per Serving | Calories 165
Protein 10.5 g | Carbs 5.4 g | Fat 11.3 g
Van Houtte - Almond Croissant
Per 100g | Calories 391
Protein 6.3 g | Carbs 51.6 g | Fat 18.8 g
Van Houtte - Fresh Mushroom Salad
Per 100g | Calories 80
Protein 1.6 g | Carbs 5.6 g | Fat 5.6 g
Van Houtte - Alfredo & Asparagus..
Per 100g | Calories 141
Protein 5.6 g | Carbs 18.5 g | Fat 4.7 g
Van Houtte - Oriental Spinach Salad
Per 100g | Calories 113
Protein 4.1 g | Carbs 7.2 g | Fat 6.2 g
