Van De Kamp's - Van de Kamp's Wheat Bread Butter Split Top has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Van De Kamp's - Van de Kamp's Wheat Bread Butter Split Top, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 112.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 289
Protein 11.5 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 57.3 g | Fat 4.4 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 317
Protein 7.6 g | Carbs 60.5 g | Fat 5.3 g