Van De Kamp's - Old Fashioned Glazed Donut Holes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Van De Kamp's - Old Fashioned Glazed Donut Holes, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 367.6 mg | 36.8% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 0.74 g | 2.9% | Bottom 30% | Low |
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 5.1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 2 g 9.9%
Trans Fat 3.5 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.5 g2%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 504
Protein 8.1 g | Carbs 62.5 g | Fat 24.2 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 24.7 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 417
Protein 3 g | Carbs 68.5 g | Fat 14.9 g
Per 100g | Calories 141
Protein 4.7 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 25.7 g | Fat 11.6 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 17.6 g | Fat 8.8 g