Old Fashioned, Assorted

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Van De Kamp's - Old Fashioned, Assorted has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Van De Kamp's - Old Fashioned, Assorted has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	52%
	Calories from Carbs	44%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	30.7 mg	3.1%	Mid 40%	Average
Sodium	444.8 mg	18.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	49.1 g	16.4%	Top 30%	High
Dietary Fiber	0.77 g	3.1%	Mid 40%	Average
Sugars	26.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.6 g	9.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.1 g	40.1%	Top 30%	High
Saturated Fat	7.7 g	38.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Van De Kamp's - Old Fashioned, Assorted?
How much fat is there in Van De Kamp's - Old Fashioned, Assorted?
How much carb is there in Van De Kamp's - Old Fashioned, Assorted?
How much protein is there in Van De Kamp's - Old Fashioned, Assorted?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.5 g2%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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