Van De Kamp's - Fish Fillets Crispy Battered has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Van De Kamp's - Fish Fillets Crispy Battered, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 690 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 15 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 112
Protein 9.4 g | Carbs 4.7 g | Fat 5.9 g
Per 100g | Calories 155
Protein 21.1 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 207
Protein 7.5 g | Carbs 22.1 g | Fat 9.4 g
Per 100g | Calories 135
Protein 8.7 g | Carbs 23.1 g | Fat 1 g
Per 100g | Calories 158
Protein 8.4 g | Carbs 26.3 g | Fat 1.6 g
Per 100g | Calories 262
Protein 7.1 g | Carbs 54.8 g | Fat 2.4 g