Van De Kamp's - Danish Cinnamon Raisin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Van De Kamp's - Danish Cinnamon Raisin has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 6 mg 2%
Sodium 162 mg 6.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 5% Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 5.4 g | Carbs 75.5 g | Fat 18.9 g
Per 100g | Calories 132
Protein 8.8 g | Carbs 1.75 g | Fat 11.5 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 483
Protein 14.1 g | Carbs 67.1 g | Fat 17.7 g
Per 100g | Calories 221
Protein 11.5 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 310
Protein 9.5 g | Carbs 54.8 g | Fat 6 g
Per 100g | Calories 434
Protein 5.3 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 229
Protein 10.4 g | Carbs 41.7 g | Fat 3.1 g