Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Van De Kamp's Danish Cinnamon Raisin - Nutrition Facts and detailed Analysis
25

Danish Cinnamon Raisin

Van De Kamp's - Danish Cinnamon Raisin has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Van De Kamp's - Danish Cinnamon Raisin has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 6 mg 2%

Sodium 162 mg 6.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 5% Iron 5.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Wild Oats - Natural Sandwich Cremes..

Per 100g | Calories 512
Protein 5.4 g | Carbs 75.5 g | Fat 18.9 g

14

Just the Cheese - Popped Cheese..

Per 100g | Calories 132
Protein 8.8 g | Carbs 1.75 g | Fat 11.5 g

7

Great Skott Foods - Chocolate..

Per 100g | Calories 475
Protein 7.5 g | Carbs 67.5 g | Fat 22.5 g

30

The Peanut Shop of Williamsburg -..

Per 100g | Calories 483
Protein 14.1 g | Carbs 67.1 g | Fat 17.7 g

48

Van De Kamp's - Haddock Fillets..

Per 100g | Calories 221
Protein 11.5 g | Carbs 19.2 g | Fat 10.6 g

49

Van De Kamp's - Western Health 12..

Per 100g | Calories 310
Protein 9.5 g | Carbs 54.8 g | Fat 6 g

25

Van De Kamp's - Danish Cinnamon

Per 100g | Calories 434
Protein 5.3 g | Carbs 56.4 g | Fat 21.2 g

70

Van De Kamp's - Praise Rolls

Per 100g | Calories 229
Protein 10.4 g | Carbs 41.7 g | Fat 3.1 g