Valu Time - Pick 5 Corn has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valu Time - Pick 5 Corn has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 10%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Spartan - Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Shur Fine Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 141
Protein 3.5 g | Carbs 28.2 g | Fat 1.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 122
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Valu Time - Corn Cob Shortie
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Valu Time - Pizza
Per 100g | Calories 228
Protein 8.2 g | Carbs 31 g | Fat 7.6 g
Valu Time - Pick 5 Frie
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Valu Time - Pick 5 Green Bean
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat
