Valu Time - Pasta Sauce Traditional has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Valu Time - Pasta Sauce Traditional has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 643.3 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0.98 g 2%
Vitamin A 15% Vitamin C 15%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 3.6 g | Carbs 7.3 g | Fat 5.5 g
Per 100g | Calories 69
Protein 1.5 g | Carbs 9.3 g | Fat 2.3 g
Per 100g | Calories 61
Protein 1.6 g | Carbs 5.7 g | Fat 4.1 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 9.6 g | Fat 4 g
Per 100g | Calories 401
Protein 6.2 g | Carbs 83.3 g | Fat 6.2 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.2 g | Fat 0 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 0 g