Valor Chocolates - Milk Chocolate Truffle Filled With Marcona Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Valor Chocolates - Milk Chocolate Truffle Filled With Marcona Almonds has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 480 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.3% | Top 30% | High |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.7 g | 65.7% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 8 g | Carbs 62 g | Fat 18 g
Per 100g | Calories 326
Protein 0 g | Carbs 87 g | Fat 0 g
Per 100g | Calories 360
Protein 2.5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 525
Protein 10 g | Carbs 47.5 g | Fat 35 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 47.5 g | Fat 32.5 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 50 g | Fat 35 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 18.3 g | Fat 2.6 g