Valley Pride - Half & Half has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Valley Pride - Half & Half, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 90 mg 30%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tijuana Flats - Queso
Per 100g | Calories 176
Protein 10.6 g | Carbs 7.1 g | Fat 13.2 g
Radeberger Pilsner - Radeberger..
Per 100g | Calories 47
Protein 0.28 g | Carbs 5.2 g | Fat 0 g
Leeb Vital - Ziegenjoghurt
Per 100g | Calories 58
Protein 2.9 g | Carbs 4.4 g | Fat 3.2 g
Rachel's Organic - Low Fat Natural..
Per 100g | Calories 61
Protein 0 g | Carbs 6.2 g | Fat 2 g
Valley Pride - Red Potatoes
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Valley Pride - Organic Half & Half
Per 100g | Calories 120
Protein 2.8 g | Carbs 6.8 g | Fat 9.2 g
Valley Pride - 1% Partly Skimmed..
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.8 g | Fat 1 g
