Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Valio Oltermanni Light Cheese - Nutrition Facts and detailed Analysis
74

Oltermanni Light Cheese

Valio - Oltermanni Light Cheese has a average-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Valio - Oltermanni Light Cheese has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat56%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Black Diamond - Sharp Shredded Cheese

Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 30 g

3

Kroger - Colby Monterrey Jack Cheese

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

9

Compliments - String Cheese - Part..

Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g

1

Trader Joe's - Dutch Smoked Cheese

Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g

83

Valio - Vanilj Original

Per 100g | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g

32

Valio - Smetana

Per 100g | Calories 390
Protein 2.1 g | Carbs 2 g | Fat 42 g

86

Valio - Tvorog

Per 100g | Calories 100
Protein 7.3 g | Carbs 13 g | Fat 2 g

83

Valio - A+ Yoghurt Blueberry

Per 100g | Calories 80
Protein 2.7 g | Carbs 11.3 g | Fat 2 g