Valio - 100% Lactose Free Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valio - 100% Lactose Free Milk has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.1 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Extra Calcium Free Skim Milk Nevada
Per 100g | Calories 46
Protein 4.4 g | Carbs 6.8 g | Fat 0.12 g
Neilson - Trutaste Lactose Free 1%..
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.8 g | Fat 1 g
Albertsons - Lactose Free Fat Free..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5 g | Fat 0 g
Liddells - Lactose Free Milk Skim
Per 100g | Calories 34
Protein 3.4 g | Carbs 4.8 g | Fat 0.1 g
Valio - Viola
Per 100g | Calories 307
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Valio - Fat Free Lactose Free Milk
Per 100g | Calories 33
Protein 4.6 g | Carbs 2.92 g | Fat 0 g
Valio - Cooking Cream
Per 100g | Calories 160
Protein 2.7 g | Carbs 2.7 g | Fat 15 g
Valio - Real Goodness 0% 100% Lactose..
Per 100g | Calories 33
Protein 4.6 g | Carbs 2.92 g | Fat 0 g
