Valentine's Pie Recipe
Valentine's Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valentine's Pie has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 121 mg | 3.5% | ||
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 31.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | ||
| Saturated Fat | 13.6 g | 68% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 441 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 250 mg 10.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0.7 g2.8%
Sugars 31.3 g
Protein 3.8 g 7.6%
Vitamin A 15% Vitamin C 3%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
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