Valentine's Day Sweet Pooch Pancakes - Rachael Ray has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Valentine's Day Sweet Pooch Pancakes - Rachael Ray, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168.1 IU | 3.4% | Mid 40% | Average |
Retinol | 40.6 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.1 mg | 9.7% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 152.2 mg | 15.2% | Top 30% | High |
Potassium | 224.6 mg | 6.4% | Top 30% | High |
Sodium | 78.7 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 5.9 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 54.3 mg 2.3%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.5 g6%
Sugars 4.1 g
Protein 3.4 g 6.8%
Vitamin A 2.3% Vitamin C 3.3%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 9.4 g | Carbs 45.5 g | Fat 8.8 g
Per Serving | Calories 298
Protein 9.9 g | Carbs 51.9 g | Fat 5.9 g
Per Serving | Calories 162
Protein 4.4 g | Carbs 26.6 g | Fat 4.2 g
Per 100g | Calories 1180
Protein 34 g | Carbs 121 g | Fat 62 g
Per Serving | Calories 222
Protein 5.7 g | Carbs 42.9 g | Fat 3.3 g
Per Serving | Calories 214
Protein 14.7 g | Carbs 12.3 g | Fat 11.5 g
Per Serving | Calories 340
Protein 9.7 g | Carbs 63.6 g | Fat 5.4 g
Per Serving | Calories 17
Protein 0.4 g | Carbs 2.44 g | Fat 0.67 g