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Valentine's Day Sweet Pooch Pancakes - Rachael Ray - Recipe and Nutrition Facts
44

Valentine's Day Sweet Pooch Pancakes - Rachael Ray Recipe

Valentine's Day Sweet Pooch Pancakes - Rachael Ray has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Valentine's Day Sweet Pooch Pancakes - Rachael Ray, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.1 IU3.4%Mid 40%Average
Retinol40.6 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.1 mg9.7%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium30.4 mg7.6%Top 30%High
Phosphorus152.2 mg15.2%Top 30%High
Potassium224.6 mg6.4%Top 30%High
Sodium78.7 mg3.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars5.9 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 54.3 mg 2.3%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.5 g6%

Sugars 4.1 g

Protein 3.4 g 6.8%

Vitamin A 2.3% Vitamin C 3.3%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/valentines-day-sweet-pooch-pancakes-rachael-ray-408479 Embed Table:

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