Vaalia - Lemon Creme
Vaalia - Lemon Creme has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vaalia - Lemon Creme has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0 g
Sugars 18.1 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hansen's - Premium Ginseng - Creme..
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Harry & David - Assorted Creme Filled..
Per 100g | Calories 467
Protein 4.4 g | Carbs 57.8 g | Fat 24.4 g
Starbucks - Tazoberry Creme Frappucci
Per 100g | Calories 97
Protein 1.2 g | Carbs 16.2 g | Fat 2.9 g
Meso-Tech - Meal Supplement
Per 100g | Calories 385
Protein 57.7 g | Carbs 28.2 g | Fat 5.1 g
