V8 - V8 Fusion (Strawberry Banana) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for V8 - V8 Fusion (Strawberry Banana), and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1469.7 IU | 29.4% | Top 10% | Very High |
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Vitamin E | 1.2 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0.01 mg | 0.59% | Mid 40% | Average |
Folic Acid | 2.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Mid 40% | Average |
Iron | 0.11 mg | 0.59% | Bottom 30% | Low |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Potassium | 111.7 mg | 3.2% | Mid 40% | Average |
Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.59% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 38 g
Protein 1 g 2%
Vitamin A 100% Vitamin C 150%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 1 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 200
Protein 7 g | Carbs 39 g | Fat 2 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 14.6 g | Fat 1.3 g
Per 100g | Calories 170
Protein 5 g | Carbs 33 g | Fat 1.5 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g