V8 Soup - Golden Butternut Squash Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for V8 Soup - Golden Butternut Squash Soup , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.7 mg | 0.8% | Mid 40% | Average |
| Iron | 0.14 mg | 0.77% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 185 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.59% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 1.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Butternut Squash Soup
Per 100g | Calories 40
Protein 0.88 g | Carbs 7.1 g | Fat 0.88 g
Health Valley - Butternut Squash Soup
Per 100g | Calories 62
Protein 3.1 g | Carbs 7.9 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 49
Protein 0.44 g | Carbs 7.9 g | Fat 1.3 g
Bruegger's - Butternut Squash Soup
Per 100g | Calories 106
Protein 1.8 g | Carbs 9.3 g | Fat 7.5 g
V8 Soup - Garden Broccoli Soup
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.8 g | Fat 0.77 g
V8 Soup - Southwestern Corn
Per 100g | Calories 58
Protein 1.2 g | Carbs 10 g | Fat 1.2 g
V8 Soup - Tomato Herb
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.3 g | Fat 0 g
