Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Utz Pretzel Rods Pre-priced - Nutrition Facts and detailed Analysis
20

Utz Pretzel Rods Pre-priced

Utz

Utz - Utz Pretzel Rods Pre-priced has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Utz - Utz Pretzel Rods Pre-priced has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1411 mg58.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Vitner's - Vitner's Pretzel Rods..

Per 100g | Calories 370
Protein 9.3 g | Carbs 80.2 g | Fat 3.1 g

25

Utz - Utz Pretzel Rods

Per 100g | Calories 381
Protein 9.5 g | Carbs 76.2 g | Fat 3.2 g

24

Utz - Utz Pretzel Rods Family Size

Per 100g | Calories 393
Protein 9.8 g | Carbs 78.6 g | Fat 3.3 g

35

Vitner's - Vitner's Pretzel..

Per 100g | Calories 364
Protein 9.9 g | Carbs 79.4 g | Fat 0 g

Related Searches

27

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 376
Protein 9.4 g | Carbs 75.3 g | Fat 0 g

34

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 349
Protein 9.5 g | Carbs 76.2 g | Fat 1.6 g

29

Rold Gold - Rold Gold Pretzels..

Per 100g | Calories 367
Protein 11 g | Carbs 84.4 g | Fat 0 g

27

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

34

Utz - Utz Pretzels Stix, Family Size

Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g

33

Utz - Utz Potato Chips Family Size..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g

22

Utz - Utz Potato Chips Ripples, Big..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

17

Utz - Utz Pretzels Hard, Sourdough,..

Per 100g | Calories 397
Protein 8.8 g | Carbs 79.4 g | Fat 0 g