Utz - Sour Cream And Onion Baked Crisps has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Utz - Sour Cream And Onion Baked Crisps has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wise - Ridgies Sour Cream And Onion..
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Ritz - Mini Ritz, Sour Cream & Onion..
Per 100g | Calories 500
Protein 0 g | Carbs 63.3 g | Fat 26.7 g
Seyfert's - Sour Cream And Onion
Per 100g | Calories 494
Protein 3.5 g | Carbs 31.7 g | Fat 38.8 g
Old Dutch Canada - 32g Sour Cream 'n..
Per 100g | Calories 531
Protein 6.3 g | Carbs 56.3 g | Fat 31.3 g
Utz - Natural 40% Reduced Fat
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Utz - Jalapeno & Cheddar Dip
Per 100g | Calories 113
Protein 3.2 g | Carbs 6.5 g | Fat 8.1 g
Utz - Original Baked Potato Crisps
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 5.3 g
Utz - Reduced Fat Potato Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 23.6 g
