Utz - Red Hot Flovored Potato Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Utz - Red Hot Flovored Potato Chips has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1516.8 mg | 63.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Potato With Skin
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Tomorrow's Organics - Red Potatoes
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Red Potatoes B Size
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Publix - Petite Red Potatoes
Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g
Utz - Hot & Spicy Pork Cracklins
Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g
Utz - Baked Bbq Chips Natural
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Utz - Ripples Reduced Fat Potato..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 23.6 g
Utz - Natural Lightly Salted Potato..
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
