Utz - Pretzel Rod has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Utz - Pretzel Rod has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Unique Pretzels - Split Pretzel
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 7.1 g
Unique Pretzels - Pretzel
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 7.1 g
Utz - Pretzel Treat
Per 100g | Calories 352
Protein 7 g | Carbs 77.5 g | Fat 3.5 g
Utz - Select Pretzel Chip
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Utz - Potato Chip Cheese Curl
Per 100g | Calories 529
Protein 5.3 g | Carbs 47.6 g | Fat 37 g
Utz - Lunch Box
Per 100g | Calories 530
Protein 7.1 g | Carbs 49.5 g | Fat 35.3 g
Utz - Pretzel Treat
Per 100g | Calories 352
Protein 7 g | Carbs 77.5 g | Fat 3.5 g
Utz - Salsa
Per 100g | Calories 83
Protein | Carbs 20 g | Fat
