Utz - Pork Skins has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Utz - Pork Skins has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Lion
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Pork, Fresh, Heart
Per 100g | Calories 148
Protein 23.6 g | Carbs 0.41 g | Fat 5 g
Pork Cracklins
Per 100g | Calories 159
Protein 10.6 g | Carbs 0 g | Fat 12.3 g
Nuevo Grille - Pork Tamales
Per 100g | Calories 239
Protein 7.1 g | Carbs 27.4 g | Fat 12.4 g
Utz - Extra Thin Fat Free Pretzels
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 0 g
Utz - Cheese Balls (small Bag)
Per 100g | Calories 57
Protein 0.88 g | Carbs 6.2 g | Fat 3.5 g
Utz - Reduced Fat DeLites Regular..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 23.6 g
Utz - Tortillas Restaurant Style..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
